Let’s Get Ripped!

resistancetraining

Let’s Get Ripped! by Mark Becker There are many health routines that truly accomplish certain goals and objectives. However, I am willing to bet that if you asked 10 people to provide details about their routines you’d get 10 different answers. Being physically fit is a personal interpretation of what YOU believe as being fit.  A bodybuilder, More...

by Nutricula | Published 4 years ago
exercising
By Nutricula On Thursday, August 22nd, 2013
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Diet, Exercise & Prostate Cancer Prevention

Diet, Exercise & Prostate Cancer Prevention  by Gene Bruno, MS, MHS (Dean of Academics, Huntington College of Health Sciences)  Arguably the most effective way to reduce the risk of prostate cancer is to make More...

tiffani
By Nutricula On Friday, April 12th, 2013
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Regaining Health, Fitness, and the Pursuit of Longevity: “It’s never too late!!!!”

-by Tiffani Bachus, RD In 2003, I felt like I was on top of the world.  After having worked as a Nutritionist, Personal Trainer and Group Fitness Instructor for most of my life, I was finally ready to take my More...

Mix up your routine to keep yourself motivated.
By Nutricula On Friday, January 4th, 2013
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Start Moving Folks—it’s never too late!

Mix up your routine to keep yourself motivated. Start Moving Folks—it’s never too late! -By Kristie Leong, M.D. Is it ever too late to start exercising? Some middle-aged and older people believe exercise More...

kristieJan
By Nutricula On Saturday, December 15th, 2012
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For Optimal Heart Health…Just keep on moving!

For Optimal Heart Health…Just keep on moving! by Kristie Leong, MD Let’s face it. Making that trek to the gym every day to work out is challenging. But there’s good news if you don’t have time to put More...

iceskating
By Nutricula On Saturday, December 8th, 2012
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Staying Fit During Cancer


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-by  Tamara St. John; M.B.A. I started working out back in 2007 to lose weight and I knew one very important fact about myself, the gym is boring.  So, I embarked upon ice skating partly because I always wanted More...

groupexercise2
By Nutricula On Tuesday, August 21st, 2012
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The Importance of Fitness and Exercise Post Illness and During Recovery


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-By Renata Yvonne There is no doubt that leading an active lifestyle is one of the keys to a happy and healthy life.  What about those who are actively recovering from an illness, such as cancer, or have just More...

erinrefueling
By Nutricula On Monday, August 20th, 2012
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REFUELING THE RIGHT WAY


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-By Erin Macdonald, R.D.  What kind of exerciser are you? Do you workout every day or only on the weekends? Are you more of a cardio junkie or a cross-fitter?  Do you hit the weights hard or hardly hit them? More...

lazyguy
By Nutricula On Friday, February 17th, 2012
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5 Ways to Squash Lethargic Tendencies in the New Year


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-by Dan Petraglia of Fitness and Weight Loss Central With the arrival of any new year we all want to find new ways to better ourselves. We use the New Year as a starting point or marker in time for us to turn over More...

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By Nutricula On Thursday, October 20th, 2011
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Exercise Is a Privilege!


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By Mark Becker As I try to formulate my thoughts for this article, I sit here at my computer recovering from my 95th marathon. I’m sore and in recovery mode.  However, I’m thinking how lucky I am to More...

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